Weigh In record (no journal entry) for 24 July 2016
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149.2 lb
Lost so far: 18.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1374 kcal
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Fat: 50.32g | Prot: 76.51g | Carb: 155.01g.
Breakfast: Trader Joe's Fat Free Half & Half, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Fancy Berry Medley, Peanut Butter. Lunch: Chicken Parmesan, Meatless Spaghetti with Tomato Sauce. Dinner: Deli Turkey or Chicken Breast Meat, Cooked Vegetables, Roasted Potato (Fat Added in Cooking), Hidden Valley Greek Yogurt Ranch Dressing, Cherry Tomatoes, Stop & Shop Baby Carrots. Snacks/Other: Skinny Pop Popcorn (Package), Trader Joe's Smoked Turkey Breast, Strawberries, Watermelon. more...
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gaining 3.1 lb a week
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