Zoesmommy's Journal, 19 December 2011

127.1 lb Lost so far: 15.2 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 22.49g | Prot: 38.45g | Carb: 250.66g.   Lunch: Banana, Honey Bunches of Oats Honey Roasted, 100% Lactose Free Fat Free Milk. Dinner: Cooked Broccoli (from Frozen), Mushrooms , Veri Veri Teriyaki Marinade & Sauce, Red Onions, Classic Favorites Lasagna Florentine. Snacks/Other: Special K Fruit Crisps - Blueberry, Clementines, Fruit Chillers Sorbet - Arctic Strawberry, Clementines, fiber gummies, Pears . more...

1520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...