Weigh In record (no journal entry) for 24 July 2016
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1325 kcal
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Fat: 30.41g | Prot: 72.44g | Carb: 183.22g.
Breakfast: Bfree Multi Seed Bagels, Kirkland Signature Organic Strawberry Spread, Philadelphia Regular Cream Cheese, Egg. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Whole Milk, Maple Syrup, Great Value Raisins, Nature's Path Gluten Free Hot Oatmeal. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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steady weight
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