Weigh In record (no journal entry) for 19 December 2011
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100.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1999 kcal
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Fat: 48.62g | Prot: 47.57g | Carb: 365.09g.
Breakfast: Apple Pie, Sugar, Sugar Free Low Calorie Breakfast Syrup, Egg Beaters - Original, Strawberry Banana Pancakes. Lunch: White Chocolate, Classic Style Tiny Twists Pretzels, M&M's, Corn Chex, Sugar, 100% Pure Pumpkin. Dinner: Fat Free Tiny Twists Pretzels, Corn Chex. Snacks/Other: Tropical Trail Mix. more...
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losing 4.2 lb a week
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