Weigh In record (no journal entry) for 24 July 2016
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2936 kcal
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Fat: 89.78g | Prot: 102.88g | Carb: 444.29g.
Breakfast: Almonds, Kiwi Fruit, Silk True Almond Unsweetened, Flaxseed Seeds, Oat Bran, Blueberries. Lunch: barbeque chicken pizza. Dinner: Quaker Double Chocolate Muffin, Olive Oil, White Flour, Raisins (Seedless), Sugar, Butter, Adonis White Pita Bread No Sugar, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries, Blueberries, Red and White Currants. more...
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losing 13.9 lb a week
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