Weigh In record (no journal entry) for 24 July 2016
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242.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1230 kcal
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Fat: 43.40g | Prot: 43.00g | Carb: 174.64g.
Breakfast: Kellogg's Frosted Flakes. Lunch: S. Rosen's Enriched Hot Dog Bun, Kirkland Signature Beef Hot Dogs, Kemps Fat Free Cottage Cheese. Dinner: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, Mrs. Butterworth's Sugar Free Syrup, Plain Pancakes. Snacks/Other: Toll House Chocolate Chip Cookie, Brach's Root Beer Barrels, Pecan Nuts. more...
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3811 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Do It Yourself (DIY) - 3 hours, Yard Work (gardening) - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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