hplywedjhm's Journal, 24 July 2016

289.4 lb Lost so far: 0 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 78.20g | Prot: 93.73g | Carb: 282.63g.   Breakfast: Publix Deluxe American Cheese (19g), Simply Orange Orange Juice with Pineapple (Pulp Free), Egg, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Thomas' 100% Whole Wheat Bagels. Lunch: Odom's Tennessee Pride Chicken & Buttermilk Biscuits. Dinner: Alexia Waffle Cut Sweet Potato Fries, Alexia Sweet Potato Crispy Bite-Sized Puffs, Italian 4 Cheese Blend, Romaine Hearts, Garlic & Butter Croutons, Lite Creamy Caesar Dressing, Craisins, Hard Cider (Elderflower), On-Cor BBQ Sauce & Boneless Rib Shaped Pork Patties, Arnold Select Potato Sandwich Rolls. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pop Secret 100 Calorie Homestyle Popcorn. more...

4025 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...