Weigh In record (no journal entry) for 24 July 2016
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166.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1190 kcal
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Fat: 44.91g | Prot: 47.75g | Carb: 155.76g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Peach, happy farm Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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