Weigh In record (no journal entry) for 19 December 2011
|
95.9 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
575 kcal
|
Fat: 13.14g | Prot: 28.01g | Carb: 87.88g.
Dinner: Instant Chinese Noodles, Egg, Egg White, Brown Mushrooms (Crimini Italian), Scallions or Spring Onions, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Gingersnaps. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanmei's weight history
|