Weigh In record (no journal entry) for 19 December 2011
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117.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1314 kcal
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Fat: 45.68g | Prot: 74.04g | Carb: 152.31g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Diet Coke (20 oz Bottle), Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 6" Cold Cut Combo. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Honey Chipotle Salmon, Rice Pilaf. more...
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gaining 5.6 lb a week
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