Weigh In record (no journal entry) for 24 July 2016
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134.1 lb
Lost so far: 9.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1486 kcal
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Fat: 31.68g | Prot: 93.79g | Carb: 154.12g.
Breakfast: Chocolate Chip Cookies (Lower Fat), Thomas' Cinnamon Raisin English Muffins, Egg, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Smucker's Strawberry Jam, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value 1% Low Fat Cottage Cheese. Lunch: Culver's Chocolate Flake Topping, Pop Weaver Light Butter Microwave Popcorn, Spectrum Chia Seeds, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Red Table Wine. more...
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gaining 5.6 lb a week
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