Weigh In record (no journal entry) for 23 July 2016
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133.3 lb
Lost so far: 10.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1698 kcal
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Fat: 24.51g | Prot: 155.85g | Carb: 203.85g.
Breakfast: Kraft Cool Whip Fat Free, Rosemont Farms Sugar Snap Peas, Spectrum Chia Seeds, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Kraft Cool Whip Fat Free, Great Value 1% Low Fat Cottage Cheese, Spectrum Chia Seeds, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Spectrum Chia Seeds, Stonewall Kitchen Tuscan Marinade, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookies (Lower Fat), Market Basket Popcorn Light, CVS Gummy Bears, TruNutrition Sciences Trutein - Cinnabun. more...
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losing 10.5 lb a week
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