Weigh In record (no journal entry) for 24 July 2016
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209.4 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2690 kcal
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Fat: 103.52g | Prot: 202.68g | Carb: 231.56g.
Breakfast: Lajkonik Paluszki, McDonald's McDouble, Ziemniaki, Mister Choc Masło Orzechowe Kremowe 94%, Włocławek Ketchup Łagodny, Nestlé Płatki Kukurydziane Corn Flakes, Kraina Mięsa Sznycle z Fileta z Piersi Indyka, Kraina Wędlin Boczek Parzony, KFD WPI 90 Premium, Mister Choc Masło Orzechowe Kremowe 94%. more...
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gaining 2.3 lb a week
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