Weigh In record (no journal entry) for 24 July 2016
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195.3 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2346 kcal
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Fat: 111.14g | Prot: 166.95g | Carb: 214.14g.
Breakfast: Персики, Творог 9%. Lunch: Теремок Борщ с Рубленым Мясом. Dinner: Говяжий Костный Мозг, Салат с Зеленью и Овощным Ассорти, Хлебный Дом Хлеб Столичный, Семга на Пару, Овощи Гриль. Snacks/Other: Черешня, Красные Вишни, Ultimate Nutrition 100% Prostar Whey Protein, Персики, Банан, Добряна Сыр Король Артур, Абрикосы. more...
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3135 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 10 hours, GRIT - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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