Midnigh's Journal, 19 December 2011

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Weigh In record (no journal entry) for 19 December 2011

143.4 lb Lost so far: 1.2 lb. Still to go: 18.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:

810 kcal

Fat: 26.50g | Prot: 41.50g | Carb: 97.00g. Breakfast: Daves killer bread, Organic Brown Eggs (Medium). Lunch: Banana. Dinner: Valley Fresh Steamers Broccoli & Cheese, GARLIC CHICKEN. more...

1940 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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Midnigh's Journal, 19 December 2011

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