Weigh In record (no journal entry) for 19 December 2011
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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530 kcal
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Fat: 18.00g | Prot: 21.00g | Carb: 73.00g.
Lunch: Thirst Quencher Orange Beverage, 6" Meatball Marinara. more...
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gaining 3.9 lb a week
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