Weigh In record (no journal entry) for 19 December 2011
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159.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1710 kcal
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Fat: 58.00g | Prot: 126.25g | Carb: 123.62g.
Breakfast: trader joe burrito. Lunch: basmati, lamb curry, chicken tikka. Dinner: olive oil, veal , corn trader joe, red wine, brussel sprout. Snacks/Other: m&m. more...
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2571 kcal
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Activities & Exercise:
Badminton - 1 hour and 7 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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