Weigh In record (no journal entry) for 24 July 2016
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191.4 lb
Lost so far: 55.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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2748 kcal
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Fat: 141.68g | Prot: 179.96g | Carb: 178.34g.
Breakfast: AH Hollandse Bruine Bonen, Aldi Magere Spekreepjes, AH Gerookte Kipfilet, Yakult Yakult Light. Lunch: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter. Dinner: Plus Fruitsalade, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Kippenvleugel, HAK Hollandse Bruine Bonen, Vomar Filetlapjes Gemarineerd, Lidl Zalmfilet met Huid, Lidl Kalkoenfakkels. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Belegen Kaas, Gemengde Notenmix. more...
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3245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
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losing 4.6 lb a week
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