Weigh In record (no journal entry) for 24 July 2016
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177.9 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1625 kcal
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Fat: 39.53g | Prot: 111.97g | Carb: 206.86g.
Breakfast: LaVita Lavita, Lidl Heidelbeeren, Erdbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Alnatura Chia Samen, Alpro Soja Joghurt Natur. Lunch: Ja! Kräuterbaguette, Milbona Fettarmer Joghurt Mild 1,5% Fett, Schafskäse, Grillmeister Putensteaks. Dinner: Gurke (mit Schale), Loose Quäse, Bautz'ner Senf Mittelscharf, Mischbrot. Snacks/Other: Edeka Bio Reiswaffeln Natur, Lidl Carrey Milch- Haselnussschnitte, Plattpfirsich, Himbeeren, Edeka Bio Reiswaffeln Natur, Salzbrezeln, Banane, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Fresubin Protein Powder. more...
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losing 7.7 lb a week
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