Weigh In record (no journal entry) for 24 July 2016
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187.6 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2276 kcal
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Fat: 121.06g | Prot: 132.25g | Carb: 171.92g.
Breakfast: Orion Choco Pie, Яйцо, Олейна Подсолнечное Масло, Помидоры, Белый Город Молоко 2.5%. Lunch: Добрый Совет Зефир на Фруктозе Ванильный, Good Food Кедровый Орех, Сахар. Dinner: Творог 5%, Творог 5%. Snacks/Other: Персики, Сахар. more...
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losing 2.0 lb a week
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