Hotmommy's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
133.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1421 kcal Fat: 48.50g | Prot: 40.00g | Carb: 207.25g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, Coffee, 100% Natural Creamy Peanut Butter, Soft & Smooth 100% Whole Wheat Bakery Bread. Lunch: Chunk Light Tuna in Vegetable Oil, Dill Pickles, Miracle Whip Light, Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Egg Nog, Fire Roasted Tomato and Garlic Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Monster Cookie, Cinnamon Apple Sauce. more...
1688 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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