Weigh In record (no journal entry) for 19 December 2011
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133.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1421 kcal
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Fat: 48.50g | Prot: 40.00g | Carb: 207.25g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Coffee, 100% Natural Creamy Peanut Butter, Soft & Smooth 100% Whole Wheat Bakery Bread. Lunch: Chunk Light Tuna in Vegetable Oil, Dill Pickles, Miracle Whip Light, Soft & Smooth 100% Whole Wheat Bakery Bread. Dinner: Egg Nog, Fire Roasted Tomato and Garlic Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Monster Cookie, Cinnamon Apple Sauce. more...
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1688 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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