Nikitawells's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
164.0 lb Lost so far: 62.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
2059 kcal Fat: 85.53g | Prot: 75.85g | Carb: 258.15g.   Breakfast: Steelcut Oatmeal, Apples. Lunch: Roasted Salted Cashew Nuts, Pumpkin Cheesecake. Dinner: Essential Flax Seed Bread, Tuna Salad with Egg, Cooked Kale (from Fresh). Snacks/Other: California Rolls. more...
3152 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Skiing (cross country) - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
on diet No more dieting   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nikitawells's weight history


Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weight Entry at 171.0 lb.
Nikitawells recorded a Weight Entry at 176.0 lb.
Nikitawells recorded a Weight Entry at 179.0 lb.
Nikitawells recorded a Weight Entry at 184.0 lb.

Following

fattypatty recorded a Weight Entry at 215.8 lb.

Other Member Diet Recent Activity

dlehr84 recorded a Weight Entry at 202.2 lb.
tonisusannolan recorded a Weight Entry at 140.4 lb.
KeysMango recorded a Weight Entry at 236.2 lb.
tdockery1 recorded a Journal Entry and a Weight Entry at 232.4 lb.
cmellblom1234 recorded a Weight Entry at 183.0 lb.
mlynn57 recorded a Weight Entry at 249.8 lb.
Jnet recorded a Weight Entry at 136.5 lb.
sallkr3 supported chesgreen's Journal Entry.