Nikitawells's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
164.0 lb Lost so far: 62.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
2059 kcal Fat: 85.53g | Prot: 75.85g | Carb: 258.15g.   Breakfast: Apples, Steelcut Oatmeal. Lunch: Pumpkin Cheesecake, Roasted Salted Cashew Nuts. Dinner: Cooked Kale (from Fresh), Essential Flax Seed Bread, Tuna Salad with Egg. Snacks/Other: California Rolls. more...
3152 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Skiing (cross country) - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
on diet No more dieting   gaining 2.0 lb a week

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