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Still finding I'm way too busy working on my costume to actually get any real exercise in. Gonna have to focus on my food intake/nutritional choices until I can get back on track with ways to burn them off efficiently.
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174.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2007:
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1212 kcal
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Fat: 37.29g | Prot: 71.60g | Carb: 150.79g.
Breakfast: Quaker Oatmeal: Maple & Brown Sugar, Serving: 1 Packet(43g), cream, coffee, sugar. Lunch: diet coke, garlic bread, cheddar, chili. Dinner: brussel sprouts, white rice, cream sauce, salmon. more...
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2282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 8 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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