jasonfahy's Journal, 19 December 2011

212.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 30.54g | Prot: 38.81g | Carb: 240.38g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Cranberry & Pomegranate w/ Red Wine Extract, Chicken Parmigiana, Apples. Snacks/Other: Fudgesicle. more...

2392 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...