Weigh In record (no journal entry) for 23 July 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2074 kcal
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Fat: 68.50g | Prot: 78.45g | Carb: 276.77g.
Breakfast: Lotus Speculoos (7,5g), Abrikozenjam, Volkoren Brood, Groene Thee, Tienen Suikerklontje. Lunch: Beemster Jonge Kaas, Volkoren Brood, Suikerklontje, Groene Thee. Dinner: Manna Currysaus, Olijfolie, Kipfilet (Gekookt, Gebakken), Delhaize Wokmix Groentenmengeling, Soubry Chinese Mie. Snacks/Other: Coca-Cola Coca-Cola (Blikje), Sultana Naturel, Magnum Almond, Fanta Zero Orange (Blikje). more...
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1871 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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