Weigh In record (no journal entry) for 23 July 2016
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1171 kcal
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Fat: 64.76g | Prot: 45.06g | Carb: 120.00g.
Breakfast: Chiquita Banana, Siggi's Skyr, Icelandic -Style Strained Yogurt Low-Fat Blueberry Yogurt. Lunch: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Herr's Sour Cream & Onion Potato Chips, Butter, Cooper CV Brand Sharp American Cheese, Nature's Own Butterbread. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit. more...
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losing 0.1 lb a week
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