Weigh In record (no journal entry) for 19 December 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1115 kcal
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Fat: 30.26g | Prot: 31.65g | Carb: 188.46g.
Breakfast: Creamy Peanut Butter, Sandwich Wheat Bread, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Fat Free Skim Milk with Vitamins A & D, Dr Pepper Can. Lunch: Triscuit Rosemary & Olive Oil Crackers, Wrap Kits Oven Roasted Turkey & Pepper Jack (Land O' Frost), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.9 lb a week
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