Weigh In record (no journal entry) for 23 July 2016
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187.1 lb
Lost so far: 141.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1847 kcal
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Fat: 73.21g | Prot: 103.73g | Carb: 181.51g.
Lunch: Fried Batter Dipped Mushrooms, Chicken Stromboli. Dinner: Chicken Stromboli. more...
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losing 9.1 lb a week
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inmsweantitrust's weight history
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