hplywedjhm's Journal, 23 July 2016

291.2 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 34.20g | Prot: 116.73g | Carb: 229.73g.   Breakfast: Cinnamon Honey Butter, Hormel Cure 81 Extra Lean Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Orange Orange Juice with Pineapple (Pulp Free), Egg, Thomas' Light Multi-Grain English Muffin. Lunch: Publix Vanilla Whey Protein Powder, Fruit & Veggie Blenders (Forever Young), V8 V-Fusion Light Strawberry Banana. Dinner: Bob Evans Dinner Rolls, Bob Evans Glazed Carrots, Bob Evans Grilled Chicken Breast, Bob Evans Seasoned Home Fries. more...

3218 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...