dawncc's Journal, 22 January 2010

169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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682 kcal

Fat: 54.02g | Prot: 39.37g | Carb: 10.32g.   Breakfast: table cream, splenda, coffee. Lunch: cheddar cheese, cream cheese, pork sausage, cauliflower. Snacks/Other: porketta roast. more...

2310 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...