Weigh In record (no journal entry) for 23 July 2016
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197.2 lb
Lost so far: 4.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1692 kcal
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Fat: 58.16g | Prot: 151.66g | Carb: 136.04g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Tillamook Medium Cheddar Cheese, Trader Joe's Real Mayonnaise, Trader Joe's Hass Avocado, Trader Joe's Gluten Free Whole Grain Bread, Hard-Boiled Egg, Frank's Red Hot Sauce, Tabasco Chipotle Pepper Sauce, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Fit & Active 93% Lean Ground Turkey, Yoshida's Teriyaki Sauce, Trader Joe's Steamed Lentils, Quinoa (Cooked). Snacks/Other: Trader Joe's Savory Thin Mini Crackers, Dannon Oikos Triple Zero - Strawberry, Cottage Cheese (Lowfat 2% Milkfat). more...
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steady weight
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