Weigh In record (no journal entry) for 19 December 2011
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160.2 lb
Lost so far: 29.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1983 kcal
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Fat: 120.46g | Prot: 56.17g | Carb: 175.53g.
Lunch: ice cream, berry pie, blue cheese dressing, salad, potato soup, reuben. Dinner: mozzarella, onion, spinach, olive oil, idaho potato, bob evans original, egg. Snacks/Other: cupcake. more...
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1961 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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