Weigh In record (no journal entry) for 23 July 2016
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218.5 lb
Lost so far: 32.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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2060 kcal
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Fat: 132.53g | Prot: 115.96g | Carb: 100.77g.
Breakfast: Pomidory, Galbani Mozzarella, Nasze Smaki Kiełbasa Śląska, Culineo Parówka Wieprzowa. Lunch: Cukier, Jajko, Pilos Twaróg Sernikowy. Dinner: Biedronka Masło Ekstra, Kotlin Ketchup Łagodny, Chleb Biały, Nasze Smaki Kiełbasa Śląska. more...
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2518 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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