Weigh In record (no journal entry) for 19 December 2011
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1299 kcal
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Fat: 46.28g | Prot: 38.21g | Carb: 184.07g.
Breakfast: Pumpkin Spice Creamer, Peppermint Mocha Creamer, Gingerbread Latte Coffee Creamer, Coffee. Lunch: Sriracha, Mexican Style Chicken Enchilada Meal. Dinner: Concord Grape Jelly, Premium Saltine Crackers with Multigrain, Chunky Fully Loaded Turkey Pot Pie Soup. Snacks/Other: Classic Yellow Mustard, California Pistachios, Nutri-Grain Cereal Bar - Mixed Berry. more...
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losing 4.7 lb a week
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