Weigh In record (no journal entry) for 19 December 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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4384 kcal
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Fat: 143.50g | Prot: 191.06g | Carb: 602.81g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax. Lunch: Fried Rice, Orange Chicken, Apples, Clementines, Chocolate Cereal Bar, Peanut Butter and Jelly Sandwich, Granola Thins - Dark Chocolate, Banana. Dinner: 14" Hand Tossed Sausage Pizza, 14" Hand Tossed Sausage Pizza. Snacks/Other: Nonfat Vanilla Greek Yogurt (Chobani), Milk (Nonfat). more...
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gaining 1.4 lb a week
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