Weigh In record (no journal entry) for 19 December 2011
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217.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1062 kcal
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Fat: 39.02g | Prot: 85.27g | Carb: 94.13g.
Breakfast: Toasted English Muffin, Jalapeno Peppers, Scrambled Egg (Whole, Cooked). Lunch: Chick-n-Strips (3 Count). Dinner: Cooked Spinach (from Fresh), Cooked Mature Onions (Fat Not Added in Cooking), Potatoes (Flesh Without Skin, with Salt, Boiled), Roast Beef (Lean Only Eaten). more...
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2863 kcal
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Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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