Weigh In record (no journal entry) for 19 December 2011
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153.6 lb
Lost so far: 38.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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956 kcal
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Fat: 51.82g | Prot: 93.50g | Carb: 28.10g.
Breakfast: 1% Fat Milk. Lunch: Tartar Sauce, Butter, Brussels Sprouts, Cod. Dinner: Mozzarella Cheese, Zucchini, Chicken Breast. Snacks/Other: Ground Beef. more...
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losing 5.6 lb a week
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ccorn9876's weight history
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