sharn-jean's Journal, 19 December 2011

Its not fair to have a big jump like that when you are a girl.
133.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2011:
1321 kcal Fat: 47.29g | Prot: 43.10g | Carb: 159.44g.   Breakfast: Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Oatmeal Chocolate Chip Cookie Dough, Light Vanilla Soymilk, Sugar, Coffee (Brewed From Grounds). Lunch: Garden Blend Mexican Style Vegetables, Frozen Edamame - Shelled Soybeans, Shedd's Spread Light Spreadable Margarine. Dinner: Artisan Pizza - Spinach & Feta, Breadsticks. Snacks/Other: No-BakeCookie. more...
1835 kcal Activities & Exercise: Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 8 hours. more...
losing 5.1 lb a week

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