Weigh In record (no journal entry) for 19 December 2011
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164.4 lb
Lost so far: 39.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1272 kcal
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Fat: 46.65g | Prot: 37.83g | Carb: 157.97g.
Breakfast: Shredded Wheat Original Cereal, 2% Fat Milk, Peppermint White Chocolate Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chinook Salmon , Italian Parmesan Flavored Sliced Almonds, Sugar Snap Peas, Avocado, Cucumber (Peeled) , Red Bell Pepper, Spinach . Dinner: Vodka (90 Proof) , Light Lemonade, Dark Chocolate Acai with Blueberry Snack (Brookside). Snacks/Other: Peppermint Bark Dark Chocolate Promises, Pears , Clementines. more...
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gaining 2.0 lb a week
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