Weigh In record (no journal entry) for 19 December 2011
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145.2 lb
Lost so far: 18.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1500 kcal
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Fat: 47.64g | Prot: 96.79g | Carb: 199.62g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tomatoes, Butternut Winter Squash, Grilled Chicken (Skin Not Eaten). Dinner: Beef Steak, Mushrooms, Savoy Cabbage. Snacks/Other: Skinless Turkey Smoked Sausage, Cooked Pumpkin, Deep Chocolate Vitatops, Light & Creamy Yogurt, Deep Chocolate Vitatops, Light & Creamy Yogurt. more...
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losing 7.0 lb a week
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