Weigh In record (no journal entry) for 23 July 2016
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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1067 kcal
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Fat: 22.32g | Prot: 48.37g | Carb: 176.00g.
Breakfast: Polędwica Sopocka, Pomidory, Wasa Pieczywo Chrupkie Lekkie 7 Zbóż, Pilos Twarożek ze Szczypiorkiem. Lunch: Zott Jogurt Naturalny, Lidl Musli, Banan. Snacks/Other: Śliwki, Jabłko. more...
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gaining 0.2 lb a week
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