Jafoster's Journal, 19 December 2011

128.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 94.88g | Prot: 66.82g | Carb: 102.30g.   Breakfast: Clementines, Coffee, Caramel Macchiato Coffee Creamer. Lunch: Breton Sesame Crackers, Mister Salty Pretzels 'n Cheez, Chopped Steak & Blue Cheese Salad. Dinner: Colby Jack Cheese. more...

1703 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...