Weigh In record (no journal entry) for 19 December 2011
|
230.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
1604 kcal
|
Fat: 78.17g | Prot: 52.56g | Carb: 154.49g.
Breakfast: Iced Skinny Flavored Latte (Venti). Lunch: Pizza For One - Meatball, Chicken Noodle Soup. Dinner: Smoked Whitefish Salad, Quakes Rice Snacks - Sweet Chili. Snacks/Other: Peanut Butter Cookie, Beer Nuts, Light Beer, Shortbread Cookies. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rubinow's weight history
|