indyman777's Journal, 22 January 2010

158.8 lb Lost so far: 11.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 32.97g | Prot: 40.46g | Carb: 215.99g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: 2% Fat Milk, Honey Bunches of Oats with Almonds, Sweet Tea (Large). Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Chocolate Chip Cookies (Soft Type), Ice Cream, Angel Food Cake. more...

2095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...