Weigh In record (no journal entry) for 19 December 2011
|
196.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2011:
|
1971 kcal
|
Fat: 89.22g | Prot: 113.27g | Carb: 177.48g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Peanut Sweet and Salty Chewy Nut Bars, Extra Lean Turkey Breast Roast, Swiss Cheese, White Bread, Miracle Whip, Activia Strawberry Yogurt. Dinner: Mushrooms, Double Cheddar Cheese, Garden Salad, Terriaki Steak, Country Biscuits, Butter. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|