Weigh In record (no journal entry) for 19 December 2011
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138.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 December 2011:
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909 kcal
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Fat: 32.62g | Prot: 111.94g | Carb: 45.00g.
Breakfast: Almond Breeze Unsweetened Original, Chocolate Whey Protein Powder. Lunch: Ground Turkey, Mushrooms , Spinach (Chopped or Leaf, Frozen) , Egg White . Dinner: Soybean Curd, Broccoli , Chicken Breast. Snacks/Other: 98% Fat Free Fudge Bars. more...
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losing 3.0 lb a week
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