Weigh In record (no journal entry) for 19 December 2011
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170.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2788 kcal
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Fat: 200.51g | Prot: 151.65g | Carb: 62.83g.
Breakfast: House Salad (No Dressing), Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Peanuts in Shell (Shell Not Eaten), Onion Petals, Sirloin (10 oz), Ranch Salad Dressing, Steamed Broccoli, House Salad (No Dressing). Dinner: Chicken Salad Cup. Snacks/Other: Ultra Light Beer. more...
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2426 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 6.1 lb a week
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