Weigh In record (no journal entry) for 22 July 2016
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171.8 lb
Lost so far: 29.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2016:
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1750 kcal
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Fat: 139.29g | Prot: 84.54g | Carb: 52.19g.
Breakfast: Tomatoes, Lettuce, Kale, Lettuce, Kirkland Signature Fully-Cooked Bacon. Lunch: Sour Cream, Coconut Oil, Cocoa Powder (Unsweetened). Dinner: Old Dutch Pork Rinds, Frito Lay Pork Rinds, Deep-Fried Pork Rinds. Snacks/Other: Mayonnaise, Planters Sunflower Seeds, No Name Salted Blanched Peanuts. more...
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gaining 0.9 lb a week
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carnival lite's weight history
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