chewnins's Journal, 22 July 2016

208.4 lb Lost so far: 31.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 77.01g | Prot: 77.38g | Carb: 241.23g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry, Doughnut, Sugared or Glazed Doughnuts. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Safeway Peeled Baby-Cut Carrots, Red Potatoes (Flesh and Skin), Smoked Chicken and Beef Sausage. more...

2352 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...