JEP57's Journal, 22 July 2016

174.0 lb Lost so far: 13.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 28.23g | Prot: 51.10g | Carb: 192.08g.   Breakfast: Market Pantry Frozen Mixed Berries, Fage Total 0% Greek Yogurt (Container), Foxy Chia Seeds. Lunch: Apples, Thin Crust Cheese Pizza. Dinner: Panera Bread Fresh Fruit Cup (Small), Panera Bread Sprouted Whole Grain Roll, Panera Bread Classic Cafe Salad, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). Snacks/Other: Arctic Zero Vanilla Maple Frozen Dessert, Chatfield's Cocoa Powder, Bing Cherries. more...

2470 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 25 minutes. more...